Amount of nutrients in 100 g (grams) of Seeds, chia seeds, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
486 kcal
|
|
Energy (joule)
|
2034 kJ
|
|
Protein
|
16.54 g
|
16.54%
|
Total lipid (fat)
|
30.74 g
|
30.74%
|
Ash
|
4.8 g
|
4.8%
|
Carbohydrate, by difference
|
42.12 g
|
42.12%
|
Fiber, total dietary
|
34.4 g
|
34.4%
|
Calcium, Ca
|
631 mg
|
0.63%
|
Iron, Fe
|
7.72 mg
|
0.01%
|
Magnesium, Mg
|
335 mg
|
0.34%
|
Phosphorus, P
|
860 mg
|
0.86%
|
Potassium, K
|
407 mg
|
0.41%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
4.58 mg
|
|
Copper, Cu
|
0.924 mg
|
|
Manganese, Mn
|
2.723 mg
|
|
Selenium, Se
|
55.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Thiamin
|
0.62 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
8.83 mg
|
0.01%
|
Folate, total
|
49 µg
|
|
Folate, food
|
49 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, IU
|
54 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
|
Fatty acids, total saturated
|
3.33 g
|
3.33%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.17 g
|
2.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0.063 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.912 g
|
0.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.093 g
|
0.09%
|
22:0 saturated fatty acid
|
0.032 g
|
0.03%
|
Fatty acids, total monounsaturated
|
2.309 g
|
2.31%
|
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.029 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.203 g
|
2.20%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
23.665 g
|
23.66%
|
|
18:2 undifferentiated
|
5.835 g
|
5.84%
|
18:2 n-6 c,c
|
5.835 g
|
5.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
17.83 g
|
17.83%
|
18:3 n-3 c,c,c (ALA)
|
17.83 g
|
17.83%
|
Fatty acids, total trans
|
0.14 g
|
0.14%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.436 g
|
0.44%
|
Threonine
|
0.709 g
|
0.71%
|
Isoleucine
|
0.801 g
|
0.80%
|
Leucine
|
1.371 g
|
1.37%
|
Lysine
|
0.97 g
|
0.97%
|
Methionine
|
0.588 g
|
0.59%
|
Cystine
|
0.407 g
|
0.41%
|
Phenylalanine
|
1.016 g
|
1.02%
|
Tyrosine
|
0.563 g
|
0.56%
|
Valine
|
0.95 g
|
0.95%
|
Arginine
|
2.143 g
|
2.14%
|
Histidine
|
0.531 g
|
0.53%
|
Alanine
|
1.044 g
|
1.04%
|
Aspartic acid
|
1.689 g
|
1.69%
|
Glutamic acid
|
3.5 g
|
3.5%
|
Glycine
|
0.943 g
|
0.94%
|
Proline
|
0.776 g
|
0.78%
|
Serine
|
1.049 g
|
1.05%
|